Project Proposal

Deshawn Henry

3/10/16

P.4

Project Proposal

          For my project proposal I have decided to make a blog about exercise and working hard the right way. One of my favorite quotes is “Hard work does not necessarily guarantee success, but no success is possible without hard work.” – Dr T.P Chia. The reason why this is one of my favorite quotes is because it directly relates to my blog and what it stands for. I choose to do something about hard work and exercise because not only is it important for your health but it does not only have to apply to working out you can work hard at anything you do. I decided to do it on exercise because I was not very fit when I was a kid but as I got older and taller it made me loss some of my weight. That is when it really made me want to work even harder to get in even better shape than what I’m in now.

         

My blog is going to show people the things I try to do to stay in shape and it’s also going to show you how hard I work. I exercise and work hard not only because it’s important for my health but because I love to work hard exercise and work hard. I always feel really accomplished when someone supports me or complements me on how hard I’m working. This blog is important to me because I have always wanted to be in shape like all the people you see on TV. For the longest time I wanted to be big and strong but when I was little I was not; I was the exact opposite, but that was okay because I knew that one day I will get there. A few years later I’m in high school now and I joined the foot ball team just to help me get stronger. Unfortunately took me all the way to junior year but that was when I finally started to get stronger.

 

Now that I am a senior in high school I can now say I am at least twice as strong as I was my freshman year in high school. Even though I am way stronger than I was a few years ago I still have a long way to go. There is no doubt in my mind if I keep exercising and working as hard as I can I will be stronger than I have ever been.

 

Progress

So far so good... over the past couple of days I have made good progress. I was able to reach a new bench max of 205lb's today, it was hard to do but I was able to pull it off. Now next week all I have to work on a new squat max my goal is to reach 310lb's be for I graduate so I sill have a long way to go. I also just ran my first timed mile in body conditioning today; we ended up getting 6:40 now we have to try to reach 6:30 for my next timed mile.

I have made some great improvements over the last few days but I still have a long way to go to reach my goal. My goal is to be able to bench 225lb's, squat 310lb's, and I want my power clean max to be 220lb's. I know as long as I work as hard as I can I will be able to reach my goals before I graduate. It is definitely going to be a long hard grind but if  I put my mind to it I will be able to get it done. Only a few more weeks left in school so I am slowly running out of time.




        For my project I have decided to make a blog about exercise and working hard the right way. One of my favorite quotes is “Hard work does not necessarily guarantee success, but no success is possible without hard work.” – Dr. T.P Chia. The reason why this is one of my favorite quotes is because it directly relates to my blog and what it stands for. I choose to do something about hard work and exercise because not only is it important for your health but it does not only have to apply to working out you can work hard at anything you do. I decided to do it on exercise because I was not very fit when I was a kid but as I got older and taller it made me loss some of my weight. That is when it really made me want to work even harder to get in even better shape than what I’m in now.